 |
| Add caption |
Ingredients:
3 cooking spoon palm oil
1 small size onion (chopped)
pepper [shallots(10pcs),
sweet red pepper(10pcs)]
tomatoes(10pcs)
1 big size onion
smoked fish
snails shrimps
stewed offal pieces (liver, kidney, tripe, heart, intestines etc)
buillon cubes leafy vegetable( spinach, water leaves or ugwu etc)
locust bean seeds(iru)
Procedure:
* Heat oil in a sauce pan( do not bleach), add the chopped onions and fry until tender.
* Grind peppers, onions and tomatoes.
* Add the pepper, locust bean seeds and bullion cubes, leave fry.
* Add the fish, boiled snails & shrimps and offals and make sure most is immersed in the pepper.
*Leave to simmer for 10- 15 minutes.
*Remove the fish, snails, shrimps and offals and put in a bowl.
*Add the green leaves to the fried pepper and simmer until cooked.
*Correct seasoning.
Serve with Eba, Fufu, Iyan, white Rice etc Serving Size: 8 servings
No comments:
Post a Comment